In order to maintain good health, you need to eat right, live a healthy lifestyle. Everyone needs to know what is harmful and that it is useful to human health. Much has been written on the preservation of health. However, people still continue to destroy themselves addictions: drugs, smoking, drinking alcohol in unreasonable kolichestvah. Nepravilny lifestyle creates a large irreversible problems. The work in these areas should begin to conduct as soon as possible, from the first days of life. To do this, the family must be created a favorable climate, the rejection of bad habits.
Educating the right attitudes for a healthy lifestyle should continue in the preschool and school, and so on. It is necessary to create conditions for the healthy physical development. This secure and compliance points, and a balanced diet and high physical activity.
The diet should prevail natural foods rich in proteins, fats, carbohydrates, minerals, trace elements and vitamins. But it is important to remember that their excess is harmful to the body. For example, an excess of calcium leads to kidney disease, and the lack of it - to the destruction of the musculoskeletal system, the destruction of brain cells.
Do not forget that health is the key to physical education. From infancy, let your child move actively, do massage, do gymnastics, play more active games, breathe fresh air. Remember, air, sun and water - the three components of good health factor.